Wellness Coaching (Add-On Support for Your Personal Training)

Caroline Gladwin

A.C.E. Certified Health & Wellness Coach

what is wellness coaching – and why it matters

Supporting Your Results Outside the Gym

Personal training is what happens in the gym. Wellness coaching is what helps maintain and excel those results outside of it.

Wellness Coaching is an optional add-on to personal training, designed for women who want more structure, accountability, and support outside the gym — without overwhelm, strict rules, or unrealistic expectations.

Wellness Coaching gives you a structured layer of accountability and guidance that helps with nutrition habits, consistency, and lifestyle behaviors that impact how you feel, move, and age. It complements your personal training and supports the work we do together in person.

how wellness Coaching works

1) In-Person or Online Training
We focus on your physical fitness goals and proper form during your sessions.

2) Between-Session Support
You receive customized at-home workouts and simple habit goals.

3) Consistency & Accountability
Progress is tracked via a simple app, so nothing feels overwhelming, and goals are clear and attainable.

4) Ongoing Adjustments
I review your progress weekly and adjust as needed. Your plan evolves with you.

Who wellness coaching is for

Wellness Coaching is ideal if you:

• 🔹Struggle to stay consistent outside the gym
• 🔹Feel unsure what to do on non-training days
• 🔹Want support with healthy eating habits (without dieting)
• 🔹Are juggling work, family, and a busy schedule
• 🔹Know what to do, but have trouble following through
• 🔹Want guidance that supports long-term health, not quick fixes

Many of my clients are navigating midlife changes, shifting priorities, and busy lives. Wellness coaching helps bridge the gap between workouts and real life, so you can stay on course to succeed.

What’s Included

• 🔹At-Home Workouts
  Simple, realistic workouts you can do on non-gym days to support your training and maintain momentum.
• 🔹Habit Coaching
  Small, achievable habits focused on nutrition, movement, recovery, and lifestyle — customized to your goals and stage of life.
• 🔹Accountability & Tracking
  Your workouts and habits are tracked – through a simple app – so we can see what’s working and adjust as needed.
• 🔹Weekly Review & Support
  I review your progress weekly and provide guidance to help you stay on track, while ensuring your plan continues to fit your life – not the other way around.

What Wellness Coaching Is Not

To keep expectations clear:

• 🔹This is not a strict meal plan or diet program
• 🔹This is not medical or clinical nutrition counseling
• 🔹This is not daily check-ins or constant messaging

Instead, it’s practical, supportive coaching that helps you build sustainable routines you can maintain long-term.

Why I Offer This (And Why It Works)

Because results don’t come from workouts alone. They come from alignment — fitness, nutrition, recovery, lifestyle, mindset. And this is what sets me apart from other trainers. They just train – but I incorporate all aspects of fitness and wellness so you get results faster, and for the long-term.

When these pieces work together, everything becomes easier:

➡️ Faster strength and muscle tone
➡️ Higher energy and focus
➡️ Healthy aging, longevity, and quality of life
➡️ Better sleep and reduced stress
➡️ Sustainable diet and fat loss
➡️ No burnout or “crash and restart” cycles

This is why women see better results with me and maintain them.

How to get started

Wellness coaching is the most effective way to create change that lasts. If you’re ready to feel stronger, healthier, and more confident with a fully supported approach, I’d love to help you get started. Click on the button below to book your free consultation – we’ll talk about your goals, your lifestyle, and the kind of support that will help you thrive.